Iyengar Yoga

Mondays 9.30 — 10.30 beginners (Vesna)

Tuesdays 9.30—10.45general (Vesna)

Thursdays 9.30—10.30 beginners (Vesna)

Fridays 9.30- 10.30 general (Samantha)

Saturdays 10.00—11.30 general (Vesna)

The Iyengar method of yoga was developed by B.K.S. Iyengar. In Iyengar Yoga every part of the body is acted upon with intent, precision and intelligence. The beauty of this method lies in the precise instructions and attention to correct body alignment. When necessary, supports such as bolsters, blankets, blocks or chairs are used to allow the practitioner to get a better understanding and to overcome any difficulties due to lack of strength or flexibility.

Vesna has been practicing yoga for over thirty years. She qualified as an Iyengar yoga teacher in 2008. She also spent a month in India studying at the Iyengar Yoga Institute in Pune. Her classes encourage conscious awareness of movement - precision, alignment and breath leading towards deeper connection with the body. Of slower pace but still strong and dynamic this mindful practice cultivates strength, flexibility, stamina, concentration and relaxation.

COST £15 per class

People with some medical conditions would not be able to attend.

For more information or to book a class email:

vesnayoga@btinternet.com